Athletic Regime & Recipe
​Non-Race Days:
3 Tablespoons – 2 Times per Day
2 Weeks before a Marathon:
3 Tablespoons – 3 Times per Day
Morning of the Race:
-
4 Tablespoons
(and afterwards to regain strength
and energy)​
​IDEAS FOR MORNING OF THE RACE:
​
Fresh juice from juicer,
​
-
1 Lemon
-
2 Oranges
-
2 Apples
-
2 Carrots
-
4 Tablespoons of Barley Gold
-
1 Raw Egg
-
1 Tablespoon of Raw Honey
Get creative and use a variety of fruits and vegetables including Pineapple, Mango Cucumber, Lemon, Pear, Kiwi, Papaya, Orange, Strawberries, and Ginger.
You can also consider Broccoli, Grapefruit, Grapes, String Beans, Tomatoes, Watermelon, other Melons, Lettuce, and anything else that looks interesting.
​
​​
​EASY ADD TO´S:
​
-
Applesauce
-
Yogurt and Granola
-
Protein drinks (substitute protein with BarleyGold
-
In between peanut butter and jam sandwiches
-
Chocolate soy or rice milk
-
Cereal
-
Cooled porridge
-
Smoothie
-
Juice
-
Apple cider juice
​
​
THINGS TO REMEMBER WHEN USING BarleyGold
​
-
Do not cook (do not heat over 35 degrees C
-
Always stir into liquids just before consumption
-
When starting on BarleyGold regime, begin with amounts suggested in label
-
After 3 months or getting up to 2 tablespoons, you can consume more than suggested.
​
​
**Also try LignanGold in the recipes. It can be heated and substitute half of BarleyGold suggested serving.​
​​
